Massage Services Designed to Restore
Assessment-led care to support you in showing up fully for life.
At One Body, our massage services are rooted in clarity. Each session with one of our Registered Massage Therapists begins with listening—assessing how your body is moving, where tension is present, and tuning into where you feel any pain or discomfort.
When your body is cared for with considered approach and skill, tension softens, movement improves, and capacity returns.
The intention behind each massage treatment matters. It’s what truly supports you being able to show up fully—at work, in relationships, and in the everyday moments that ask for your energy and attention.
Massage becomes more than a moment of relief; it becomes a way of supporting your body’s ability to heal, adapt, and restore.
Our Massage Services
At One Body, massage services are tailored to support your body as a whole, adapting to what you need in the moment while working toward long-term relief, resilience, and balance.
Our Registered Massage Therapists offer a range of therapeutic approaches, including:
Therapeutic Massage
A customized treatment designed to address pain, tension, and movement restrictions while supporting overall body awareness and recovery.
Deep Tissue Massage
Focused, intentional work for chronic tension, repetitive strain, and areas that require deeper pressure and precision.
Myofascial Release
Gentle yet effective techniques (like STECCO Fascial Manipulation) that release restrictions in the connective tissue, helping improve mobility and ease throughout the body.
Graston Technique®
Graston Technique® is instrument-assisted soft tissue therapy mobilization (IASTM) used to address scar tissue, chronic tension, lymphatic drainage, and movement limitations.
Hot Stone Massage
A deeply relaxing treatment that uses warmth to encourage muscle release and calm the nervous system. Our approach is unique: we use the stone as part of your deep therapeutic treatment, with the option to alternate with cool stones for even greater therapeutic benefits.
Prenatal Massage
Supportive care designed to relieve discomfort, improve circulation, and help you feel more at ease. Prenatal massage therapy can also address postural imbalances and reduce strain brought on by the hormone relaxin, which causes prenatal hypermobility.
Our practitioners may also utilize kinesio taping, joint mobilizations and include recommendations for stretching and exercising.
We believe effective care is responsive, not routine. That’s why each massage service is guided by your goals, your comfort level, and your body’s feedback. Wherever you are that day—whatever kind of care you need—our RMTs will meet you there.
The Restored Version of You Is Ready to Unfold
At One Body, care is delivered by a team of Registered Massage Therapists who bring both clinical skill and genuine presence to their work. We work collaboratively, sharing a commitment to assessment-led, individualized care that supports recovery, function, and overall well-being.
Each practitioner offers their own areas of focus and experience. Whether you’re booking for injury rehabilitation, injury prevention, to relieve pain and discomfort, or to care for your nervous system, finding the right fit matters—and we invite you to explore our team to choose the RMT who aligns best with your needs.
One Body, One Life
The impact of massage doesn’t end when you leave the treatment room—it shows up in your everyday life.
It’s waking up with less stiffness and moving through your morning without bracing for pain.
It’s sitting at your desk with relaxed shoulders instead of tension creeping up your neck.
It’s getting back to the activities that light you up faster without discomfort.
It’s feeling more present with your family, more focused at work, and less reactive when stress shows up.
Regular massage supports your nervous system, helping your body shift out of constant “go mode” and into a state where healing and recovery can happen. Over time, this can mean fewer flare-ups of chronic pain, improved sleep, and greater body awareness—so you notice tension earlier and respond with care rather than pushing through.
When your body feels supported, your energy changes. You move with more ease. You respond instead of react. And you’re better able to bring your best self to the work, relationships, and life that matters to you most.
That’s when it’s clear that massage therapy provides so much more than temporary relief—it’s support that carries into your everyday life.
Embrace The Care Your Body Needs
Our Centrally located clinic in Salmon Arm services surrounding areas of Blind Bay, Sorrento, Sicamous, and Enderby. One Body Registered Massage Therapy offers thoughtful, individualized care in a space designed to help you feel grounded and supported.
Explore our practitioners, choose the massage service that aligns with your needs, and book online at a time that works for you.
Your body will tell you when it’s time to slow down.
We’re here when you’re ready to take the next step.